Reconnect with your Truth

Never ignore your instincts. Never ignore your voice… the one that’s…inside. Be open-minded and consider others’ ideas, but never push aside what you know to be true for you. NEVER let someone bully you with accusing comments because you didn’t agree with them or you didn’t conform to their expectations. What’s this about? Self-love. Confidence. …

Find your peeps, or your tribe. Find people who have similar goals and make social connections with them.

Find your Peeps…

This is so important! By peeps, I mean people like you. By people like you, I mean people who think like you and who have similar goals and dreams. Think about your goals.  What have you wanted for a long, long time? What do you want more than anything? Maybe your goals/dreams are to… become …

When life gets busy…

The end of summer not only brings cooler weather; it also means a return to work for me. I’m a teacher. Autumn brings the beauty of golden leaves scattered across the ground, but it also leads to something less enjoyable. Stress. Returning to work brings back the reality of life, and stress comes as a …

Sunrise Crunch Maple cereal is a packaged cereal marketed as healthy by being vegan, gluten free and organic.

Food Watch: Cereals – Part 2

Part 2 of Food Watch: Cereals examines the nutrition and health advantages or disadvantages of packaged cereals. We need to know what we’re eating, and by looking closely at the ingredients list and the nutrition label on cereal boxes, we can see what’s in each spoonful. This is a long post, but I promise you, it’s …

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