Today, I’m going to try something I've never done before because creating big plans hasn't been working for me.
Another Health Reset…really?
Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
Weight Loss Results after Health Reset #2 (The Dr. Brooke Goldner Way) & Using the Scale
Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.
Results of my 31 Day Health Reset: A Success!
We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.
Day 17 of My 31 Day Health Reset
Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.
31 Day Health Reset & Day 5 Report
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
Can you Spot your Gifts?
...you might have fallen into the habit of noticing the stuff you didn't do, the stuff you should do, or the stuff you're not good at.
Follow your Heart Energy
We often live our lives on autopilot and and lose touch with ourselves...with who we are and what we really need or want.
I'm shifting gears to focus my energy on what I believe to be the most important aspect of our lives: our thoughts.
Stay True to Yourself Quotes, and 5 How-to Steps
Some of us have been changing ourselves for others for so long that we don’t even realize we’ve become life-long chameleons!