stay true to yourself
Healthy Body, Healthy Mind

Stay True to Yourself Quotes, and 5 How-to Steps

Some of us have been changing ourselves for others for so long that we don’t even realize we’ve become life-long chameleons!

be proud of who you are; you are good enought
Healthy Body, Healthy Mind

Know that you ARE Good Enough

Yes…even if you're an extrovert who is highly successful and functions fully in society…you too, might have self-esteem issues.

voice recorder journaling
Healthy Body, Healthy Mind

Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas

I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.

your voice app can change your life
Healthy Body, Healthy Mind

Your New Best Friend :) Using your Voice App can Change your Life (Part 1)

It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.

live in alignment to feel good about yourself
Healthy Body, Healthy Mind

How to Feel Better About Yourself (answer this important question!)

I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?

year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

sunset on a walk in march
Getting Physical, Healthy Body, Healthy Mind

March Update: 3000 km Fitbit Goal for 2022

A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.

resting heart rate and health and weight loss
Food for Health

Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?

My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.