20 Day Health Reset
My Health Journey

Weight Loss Results after Health Reset #2 (The Dr. Brooke Goldner Way) & Using the Scale

Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.

My Health Journey

Results of my 31 Day Health Reset: A Success!

We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.

My Health Journey

Day 17 of My 31 Day Health Reset

Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.

My Health Journey

31 Day Health Reset & Day 5 Report

For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.

stay true to yourself
Healthy Body, Healthy Mind

Stay True to Yourself Quotes, and 5 How-to Steps

Some of us have been changing ourselves for others for so long that we don’t even realize we’ve become life-long chameleons!