Like so many women, I’ve struggled with my weight and attempted to lose weight many times.
Guess what? I’ve been super successful! Losing weight over and over again. 🙂
The problem is…I keep gaining it back. 😦 Currently, I am about 40-50 lbs overweight.
Early in 2021, I found myself in a deep funk. One that lasted for weeks instead of just a few days. I was in a state of what I call an “almost depression”, combined with anxiety and overwhelm.
This month, I knew I needed a drastic shift to get my body and mind reset.
I wanted time to complete a water fast to:
- reset my taste buds
- get a head start on my weight loss, and ultimately,
- to help me begin and maintain a healthier lifestyle that will lead to me feeling vibrant and comfortable in my own body
I know a water fast sounds crazy to most, but it is, in fact, the fastest way to heal your body. Since I had breast cancer in 2020, achieving a healthy weight and having strong health is more important to me than ever before.
Although I was hesitant and afraid at first, I’ve decided to share my journey with other women because I know it will help me, and it might help you.
At this point in my life, I realize I no longer need to be afraid of what others think. From now on, I choose to be free to be me.
Check out my video to learn more about my journey and to see where I am on Day 4 of my water fast.
Note: I am not a doctor, nor am I an expert on water fasting. You should not attempt a water fast without consulting your doctor. People with underlying conditions and/or who are on medications may not be suited to a water fast. The best way to water fast is to do a supervised water fast, under the care of an experienced physician (which I have done before). See True North Health Center to learn more about safe water fasting.
Be HEALTHY (Healthy Eating And Living Transforms and Heals You),