Welcome to my Journey to Health and an Ideal Weight

Like so many women, I’ve struggled with my weight and attempted to lose weight many times.

Guess what? I’ve been super successful! Losing weight over and over again. 🙂

The problem is…I keep gaining it back. 😦 Currently, I am about 40-50 lbs overweight.

Early in 2021, I found myself in a deep funk. One that lasted for weeks instead of just a few days. I was in a state of what I call an “almost depression”, combined with anxiety and overwhelm.

This month, I knew I needed a drastic shift to get my body and mind reset.

I wanted time to complete a water fast to:

  • reset my taste buds
  • get a head start on my weight loss, and ultimately,
  • to help me begin and maintain a healthier lifestyle that will lead to me feeling vibrant and comfortable in my own body

I know a water fast sounds crazy to most, but it is, in fact, the fastest way to heal your body. Since I had breast cancer in 2020, achieving a healthy weight and having strong health is more important to me than ever before.

Although I was hesitant and afraid at first, I’ve decided to share my journey with other women because I know it will help me, and it might help you.

At this point in my life, I realize I no longer need to be afraid of what others think. From now on, I choose to be free to be me.

Check out my video to learn more about my journey and to see where I am on Day 4 of my water fast.

Note: I am not a doctor, nor am I an expert on water fasting. You should not attempt a water fast without consulting your doctor. People with underlying conditions and/or who are on medications may not be suited to a water fast. The best way to water fast is to do a supervised water fast, under the care of an experienced physician (which I have done before). See True North Health Center to learn more about safe water fasting.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

I'd love to hear from you. Ideas or questions?

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