It's been three weeks since I ended my 10-day water fast. I'm happy to report that I've maintained my weight loss after my re-feeding period. 🙂 10 day water fast: lost 16 lbs 7 days of re-feeding (gaining weight in water, fiber, protein and glycogen in the muscles) led to me gaining almost 6 lbs.… Continue reading Two Key Lessons for Healthy Weight-loss
Month: April 2021
Update: Two Weeks after my 10-Day Water Fast
After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast