How I’m Escaping the Pleasure Trap (and losing weight!)

For a long time, I was trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc.

Sound familiar?

I thought there was something wrong with me, but as it turns out, I’m more than ok. There’s nothing wrong with me at all. 🙂

It’s the Pleasure Trap! (Learn about the book below).

Or more specifically, it’s the food produced by modern society that was keeping me in the pleasure trap (craving it and then going back for more).

Check out this video to learn how I’m losing weight and getting healthy by escaping this trap.

I learned all about the pleasure trap in the following book.

The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness, written by Dr. Alan Goldhamer and Dr. Doug Lisle, is a detailed and science-based book that will open your eyes to what’s going on in the food around us today. Learn how it’s not your fault that you’re constantly drawn to calorie-dense, unhealthy foods, and discover how you can retrain your body to enjoy nature’s healthy foods.

Check out the Audible version.

If you’re struggling with your weight, give this book a try. It really opened my eyes.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

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