This post is available in audio. I used Anchor, and a standard woman’s voice, instead of my own. I’m just trying it out.
I recorded the video below a week ago when I was out on one of my morning walks.
Like I’ve said before, a walk alone in the fresh air is like a personal retreat for me, and I often get motivated on my walks, or at the least, energized.
On this particular walk I wanted to provide an update about how my journey to health and an ideal weight is coming along.
I’ve made a real discovery about how what we feed our bodies makes our bodies want more of it, and THIS is why, I believe, it’s sooo easy to get way off track with our eating habits.
Although I’ve been off track for the last few weeks, I’m more resilient than I used to be, and I’m much less hard on myself. Now, I can recognize and focus on my accomplishments over the two months previous, instead of zoning in on my more recent “failures”.
If you’re someone who struggles with being consistent with eating healthier foods, or you feel like a failure when you get off track, this video is for you.
I hope my journey can give you a positive boost and help you on your own journey to health.
Be HEALTHY (Healthy Eating And Living Transforms and Heals You),