Move on, and Don’t Give Up When you Fall Off Track

This post is available in audio. I used Anchor, and a standard woman’s voice, instead of my own. I’m just trying it out.

I recorded the video below a week ago when I was out on one of my morning walks.

Like I’ve said before, a walk alone in the fresh air is like a personal retreat for me, and I often get motivated on my walks, or at the least, energized.

On this particular walk I wanted to provide an update about how my journey to health and an ideal weight is coming along.

I’ve made a real discovery about how what we feed our bodies makes our bodies want more of it, and THIS is why, I believe, it’s sooo easy to get way off track with our eating habits.

Although I’ve been off track for the last few weeks, I’m more resilient than I used to be, and I’m much less hard on myself. Now, I can recognize and focus on my accomplishments over the two months previous, instead of zoning in on my more recent “failures”.

If you’re someone who struggles with being consistent with eating healthier foods, or you feel like a failure when you get off track, this video is for you.

I hope my journey can give you a positive boost and help you on your own journey to health.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Upped my Walking Game in May

An audio version of this blog post is available through Anchor.

How am I making progress on my 1200 km walking goal for 2021?

I really upped my game in the second half of May.

In 16 days (May 16-31) I walked 22 times; some days I did two walks. I moved my feet one in front of the other for 100 km in that time!

Once you get walking on a regular basis, you feel more energized, and walking becomes a real need. I love to get fresh air and decompress when I go for a walk.

Another perk to walking outside is watching the season change from one to the next over a period of weeks. My walks were rewarded with animal life and beautiful flowers.

My total distance, as of May 31, is 409.63 km.

In 5 months, I’ve walked just over 400 km. With my average monthly goal to walk 100 km a month (more km in the summer and fewer in the winter), I’m on track to meeting my goal. Check out my first post about my 2021 walking goal.

Looking forward to seeing what distance I cover in June!

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),