move on and don't give up
My Health Journey

Move on, and Don’t Give Up When you Fall Off Track

This post is available in audio. I used Anchor, and a standard woman's voice, instead of my own. I'm just trying it out. I recorded the video below a week ago when I was out on one of my morning walks. Like I've said before, a walk alone in the fresh air is like a… Continue reading Move on, and Don’t Give Up When you Fall Off Track

walking outside in nature
Getting Physical

Upped my Walking Game in May

An audio version of this blog post is available through Anchor. How am I making progress on my 1200 km walking goal for 2021? I really upped my game in the second half of May. In 16 days (May 16-31) I walked 22 times; some days I did two walks. I moved my feet one… Continue reading Upped my Walking Game in May