Today is day four of my 4-week health reset using Dr. Brooke Goldner’s hyper-nourishing protocol. If you missed the details about how I am resetting my health, check out my Day 1 video.
My energy levels are huge today, and I know it’s because of the nutrient-rich blender of smoothies I make in the morning and then drink through the day.
Our lives get so busy that we often forget to connect how we feel with what we ate. I can tell you that when I eat pizza, cheese, potato chips, fried chicken or ice cream, I don’t feel energized. I feel full, then tired, and sometimes even sick if I overeat (which would be often).
When I eat smoothies and salads with raw, dark leafy greens like kale and with raw vegetables and fruit, I feel light, clean and airy, like I could fly.
If you’d like to hear more, check out my Day 4 update on how things are going with my health reset.
If you’re looking for more energy and are tired of feeling tired, eat more raw veggies and greens to see what happens. Just this tiny step can make a world of difference.
If you really want to tackle your fatigue, check out Dr. Goldner’s site.
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