Whether you're sipping it slowly, or slamming it back, alcohol is a harmful drug that's been normalized at the dinner table.
Month: October 2021
There is NO Shame in your Struggle with Food
We need to praise our progress instead of pointing to the lack of perfection.
Are your Hot Flashes a Warning Sign?
Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
September Update on my 1200 km Walking Goal for 2021
I was able to share my preferred route in Assiniboine Forest on a group walk with members of the Plant-based Living Winnipeg community (find the group on Facebook). The group was founded, and is run by, the passionate and knowledgeable Michelle Tree.