Whether you're sipping it slowly, or slamming it back, alcohol is a harmful drug that's been normalized at the dinner table.
We need to praise our progress instead of pointing to the lack of perfection.
Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
I was able to share my preferred route in Assiniboine Forest on a group walk with members of the Plant-based Living Winnipeg community (find the group on Facebook). The group was founded, and is run by, the passionate and knowledgeable Michelle Tree.