It’s crunch time for me; not sure I’ll make it. It’s the first time this year I’ve been unmotivated to walk.
Your desires/dreams are a clear sign of who you really are.
When you hit your late 40’s or early 50’s, you become more aware of your health and the horrifying idea that you should drink less if you want to be healthy.
To avoid making this mistake while reading the nutrition label, let’s look at what you need to do to be a savvy consumer.
Regardless of where the stress is coming from, your well-being monitor needs to flag the stresses in your life before they lead to devastating mental health issues (severe anxiety, depression) or even illness.
I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.