year long habit tracker
Healthy Body, Healthy Mind

Repeat or Evolve in 2022? A New You… one square at a time

I wouldn’t know my accomplishment and see my progress unless I tracked it. How can YOU make your life better? If you want a change in your life, you have to be willing to change.

what is your dream
Healthy Body, Healthy Mind

Just Cause you’re a Mama…don’t Lose Who you Are!

If your level of mommying is so intense that you’re losing yourself in the process, you could have identity and happiness issues when your wee ones have left the nest.