At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.
Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
Flour is a higher-calorie density food. Usually I don't eat highly refined flour products, and my bread is usually high-quality, whole grain bread from a local bakery.