My 2022 goal is to reach 3000 km on my Fitbit by Dec. 31, 2022. Read all about my new goal in this post.
To reach 3000 km (about 1864 miles), I need to move my body approximately 250 km (over 155 miles) per month, or around 9 km (5.6 miles) a day.
I had a great start to January, and then around the middle of the month I got sick.
You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
January’s km total is 192.82, leaving me with 2807.18 km left for the year. I highlighted in yellow, each day where I met my goal of 9 km.
A star appears on my Fitbit app for each day that I met my daily goal of 9 km.
All my walks this month, except one, were on the treadmill.
I did manage to get outside for a walk in the last week of January, so I could breathe some fresh air. It was hard to take in some good deep breaths, though, because it was very cold!
Good luck to you on whatever goals you’ve set for yourself this year. I hope one of them is to get your body moving.
Life your true life,
Access my FREE Downloads!