Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
By tracking your habits on a visual tracker, your habits are front and center for you to see.
We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.
Changing how I eat is a process. It will take time, and I will never be perfect.