I want to move my body regularly. Just with walking and getting moving…nothing fancy. We aren’t meant to be sedentary, so I set a goal for the year to keep me accountable.
My 2022 goal is to reach 3000 km on my Fitbit by Dec. 31, 2022. Read all about my goal in this post.
To reach 3000 km (about 1864 miles), I need to move my body approximately 250 km (over 155 miles) per month, or around 9 km (5.6 miles) a day.
Early in February, I went on a gorgeous (but very cold) walk with my husband in Assiniboine Forest.
I was sick in January, and I had a rough month (mentally) in February, so both months show that I didn’t hit 9 km often. That’s ok though, as I know I’ll be moving my body more in the warmer months.
2022 Total km for January and February: 390.38 km
The days highlighted in yellow were above 9 km, which is the average daily distance I need to reach 3000 km by the end of 2022.
That leaves me with 2609.62 km to go until I reach my 2022 Fitbit movement goal.
Looking forward to spring and getting outside more!
Live your True Life,