be proud of who you are; you are good enought
Healthy Body, Healthy Mind

Know that you ARE Good Enough

Yes…even if you're an extrovert who is highly successful and functions fully in society…you too, might have self-esteem issues.

voice recorder journaling
Healthy Body, Healthy Mind

Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas

I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.