Month: May 2022

stay true to yourself
Healthy Body, Healthy Mind

Stay True to Yourself Quotes, and 5 How-to Steps

Alison Carrey

Some of us have been changing ourselves for others for so long that we don’t even realize we’ve become life-long chameleons!

be proud of who you are; you are good enought
Healthy Body, Healthy Mind

Know that you ARE Good Enough

Alison Carrey

Yes…even if you're an extrovert who is highly successful and functions fully in society…you too, might have self-esteem issues.

voice recorder journaling
Healthy Body, Healthy Mind

Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas

Alison Carrey

I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.