You are what you think
Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Switching Gears

Today’s post is short. Really short.

I’ve revised my About page, to accurately reflect where I am in my life, right now. It is sort of replacing this week’s blog post (I missed last week).

This week, I’d like to share a list of what’s going on with me.

  • I have recently realized that my focus on eating the right foods and losing weight have pretty much been my obsession for the last 12 years.
  • My focus on food and weight loss kept me distracted from what was going on inside.
  • I have gained back any weight I lost on my mission to lose 40 lbs between January and July 1 of 2022. I have dropped that goal.
  • The weight-loss goal, deadlines, taking pictures of everything I ate (although helpful in many ways) turned out to enhance the pressure I was putting on myself. They also served as distractions.
  • My high standards and perfectionist tendencies are rooted in limiting beliefs, which I’m now discovering.
  • I’m shifting gears to focus my energy on what I believe to be the most important aspect of our lives: our thoughts.

If you haven’t yet read the About page, check it out; it may give you something to think about in your own life.

You are what you think

Live your true life,

Alison Carrey

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