It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
Author: Alison Carrey
How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.
Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
February Progress: Using my Year-long Habit Tracker to Get Healthier
By tracking your habits on a visual tracker, your habits are front and center for you to see.
February Update: 3000 km Fitbit Goal for 2022
We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.
2 Month Update on my 40 lbs Weight-loss Mission
Changing how I eat is a process. It will take time, and I will never be perfect.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
DAY 42 Update on my 40 lbs Weight-loss Mission
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
Weight-loss Setback… Move on or Give up?
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
To lose weight, THIS is way more important than food or exercise!
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.