My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
Category: Food for Health
How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.
Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
Wine-care Ain’t Self-care, Girl!
When you hit your late 40’s or early 50’s, you become more aware of your health and the horrifying idea that you should drink less if you want to be healthy.
Do you Make this Mistake when Reading Food Labels?
To avoid making this mistake while reading the nutrition label, let’s look at what you need to do to be a savvy consumer.
I’ll have a Cabernet, with a side of Cancer
Whether you're sipping it slowly, or slamming it back, alcohol is a harmful drug that's been normalized at the dinner table.
There is NO Shame in your Struggle with Food
We need to praise our progress instead of pointing to the lack of perfection.
Are your Hot Flashes a Warning Sign?
Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
2 Mushroom “Must-Knows” for Health
Today, my heart skipped a beat because I discovered there's a toxin in mushrooms called Agaratine. If you love mushrooms as much as I do, there are 2 things you've got to know about them.
Instant Pot Virgin…No More! Tasty AND Oil-free, Barbecue Lentils
Have you ever bought something you really wanted, and then once you got it, you kind of ignored it? Well, that's the way it was with my Instant Pot. After seeing so many recipes that required an Instant Pot, I thought it would be a good idea to have one. Not sure what took me… Continue reading Instant Pot Virgin…No More! Tasty AND Oil-free, Barbecue Lentils