Yes…even if you're an extrovert who is highly successful and functions fully in society…you too, might have self-esteem issues.
Category: Healthy Body, Healthy Mind
Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas
I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.
Your New Best Friend :) Using your Voice App can Change your Life (Part 1)
It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.
How to Feel Better About Yourself (answer this important question!)
I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?
3 Months of Habit Tracking towards Better Health: March Results
The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
March Update: 3000 km Fitbit Goal for 2022
A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
February Progress: Using my Year-long Habit Tracker to Get Healthier
By tracking your habits on a visual tracker, your habits are front and center for you to see.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
Weight-loss Setback… Move on or Give up?
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.