be proud of who you are; you are good enought
Healthy Body, Healthy Mind

Know that you ARE Good Enough

Yes…even if you're an extrovert who is highly successful and functions fully in society…you too, might have self-esteem issues.

voice recorder journaling
Healthy Body, Healthy Mind

Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas

I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.

your voice app can change your life
Healthy Body, Healthy Mind

Your New Best Friend :) Using your Voice App can Change your Life (Part 1)

It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.

live in alignment to feel good about yourself
Healthy Body, Healthy Mind

How to Feel Better About Yourself (answer this important question!)

I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?

year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

sunset on a walk in march
Getting Physical, Healthy Body, Healthy Mind

March Update: 3000 km Fitbit Goal for 2022

A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.

food tracking for weight loss
Healthy Body, Healthy Mind

Track your Food and STOP Sabotaging your Efforts to Lose Weight

It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.

reset your taste buds with mini mary diet
Food for Health, Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Reset your Taste Buds with the Mary’s Mini Diet

At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.

Setback in weight loss: move on or give up
Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Weight-loss Setback… Move on or Give up?

You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.