A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.
Category: Healthy Body, Healthy Mind
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
February Progress: Using my Year-long Habit Tracker to Get Healthier
By tracking your habits on a visual tracker, your habits are front and center for you to see.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
Weight-loss Setback… Move on or Give up?
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
To lose weight, THIS is way more important than food or exercise!
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.
January Progress: Habit Tracking into a Healthier Lifestyle
Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.
Feeling Really Low :( What to do when you Feel like a Failure
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
Repeat or Evolve in 2022? A New You… one square at a time
I wouldn’t know my accomplishment and see my progress unless I tracked it. How can YOU make your life better? If you want a change in your life, you have to be willing to change.
Got a 2022 Goal Yet? Mine is 3000 km!
Without a goal, I'm much more likely to hang out in lazyland; my walking goal this past year has made a huge difference in getting my ass moving.