It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
By tracking your habits on a visual tracker, your habits are front and center for you to see.
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.
Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
I wouldn’t know my accomplishment and see my progress unless I tracked it. How can YOU make your life better? If you want a change in your life, you have to be willing to change.
Without a goal, I'm much more likely to hang out in lazyland; my walking goal this past year has made a huge difference in getting my ass moving.
If your level of mommying is so intense that you’re losing yourself in the process, you could have identity and happiness issues when your wee ones have left the nest.