food tracking for weight loss
Healthy Body, Healthy Mind

Track your Food and STOP Sabotaging your Efforts to Lose Weight

It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.

reset your taste buds with mini mary diet
Food for Health, Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Reset your Taste Buds with the Mary’s Mini Diet

At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.

Setback in weight loss: move on or give up
Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Weight-loss Setback… Move on or Give up?

You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.

year long habit tracker
Healthy Body, Healthy Mind

January Progress: Habit Tracking into a Healthier Lifestyle

Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.

year long habit tracker
Healthy Body, Healthy Mind

Repeat or Evolve in 2022? A New You… one square at a time

I wouldn’t know my accomplishment and see my progress unless I tracked it. How can YOU make your life better? If you want a change in your life, you have to be willing to change.

what is your dream
Healthy Body, Healthy Mind

Just Cause you’re a Mama…don’t Lose Who you Are!

If your level of mommying is so intense that you’re losing yourself in the process, you could have identity and happiness issues when your wee ones have left the nest.