Food for Health, Healthy Body, Healthy Mind

Wine-care Ain’t Self-care, Girl!

When you hit your late 40’s or early 50’s, you become more aware of your health and the horrifying idea that you should drink less if you want to be healthy.

reduce stress
Healthy Body, Healthy Mind

3 Steps to Less S#?@** (Stress)

Regardless of where the stress is coming from, your well-being monitor needs to flag the stresses in your life before they lead to devastating mental health issues (severe anxiety, depression) or even illness.