You want to feel more like your normal self, but you just can’t seem to shake the low or blah feeling.
Category: Healthy Body, Healthy Mind
Got a Dream? You’ve got 3 Choices
Your desires/dreams are a clear sign of who you really are.
Wine-care Ain’t Self-care, Girl!
When you hit your late 40’s or early 50’s, you become more aware of your health and the horrifying idea that you should drink less if you want to be healthy.
3 Steps to Less S#?@** (Stress)
Regardless of where the stress is coming from, your well-being monitor needs to flag the stresses in your life before they lead to devastating mental health issues (severe anxiety, depression) or even illness.