I'm shifting gears to focus my energy on what I believe to be the most important aspect of our lives: our thoughts.
Category: My 40 lbs Weight Loss
3 Month Update on my 40 lbs Weight-loss Mission (with an important message for when you feel down on yourself)
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
2 Month Update on my 40 lbs Weight-loss Mission
Changing how I eat is a process. It will take time, and I will never be perfect.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
DAY 42 Update on my 40 lbs Weight-loss Mission
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
Weight-loss Setback… Move on or Give up?
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
To lose weight, THIS is way more important than food or exercise!
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.
Feeling Really Low :( What to do when you Feel like a Failure
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
1 Month Update on my 40 lbs Weight-loss Mission
Flour is a higher-calorie density food. Usually I don't eat highly refined flour products, and my bread is usually high-quality, whole grain bread from a local bakery.
Move it…to help you Lose it!
I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!