Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
Category: My Health Journey
Weight Loss Results after Health Reset #2 (The Dr. Brooke Goldner Way) & Using the Scale
Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.
Results of my 31 Day Health Reset: A Success!
We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.
Day 17 of My 31 Day Health Reset
Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.
31 Day Health Reset & Day 5 Report
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
3 Months of Habit Tracking towards Better Health: March Results
The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
There is NO Shame in your Struggle with Food
We need to praise our progress instead of pointing to the lack of perfection.
Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Day 4 of my 4-week Hyper-nourishing Health Reset
Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...
My 4-week Hyper-nourishing Health Reset
I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right. I won't give up; I'll keep trying.