My Health Journey

Results of my 31 Day Health Reset: A Success!

We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.

My Health Journey

Day 17 of My 31 Day Health Reset

Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.

My Health Journey

31 Day Health Reset & Day 5 Report

For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.

year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

Week 6 of Dr. Brooke Goldner's Hyper-nourishing Protocol
My Health Journey

Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

Day 4 of hyper nourishing, with Dr. Brooke Goldner's protocol
My Health Journey

Day 4 of my 4-week Hyper-nourishing Health Reset

Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know itโ€™s because of...

move on and don't give up
My Health Journey

Move on, and Don’t Give Up When you Fall Off Track

This post is available in audio. I used Anchor, and a standard woman's voice, instead of my own. I'm just trying it out. I recorded the video below a week ago when I was out on one of my morning walks. Like I've said before, a walk alone in the fresh air is like a… Continue reading Move on, and Don’t Give Up When you Fall Off Track

My Health Journey

How I’m Escaping the Pleasure Trap (and losing weight!)

For a long time, I've been trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc. Sound familiar? I thought there was something wrong with me, but as it turns out, I'm more than ok. There's nothing wrong with me at all. ๐Ÿ™‚ It's the Pleasure Trap! (Learn about the… Continue reading How I’m Escaping the Pleasure Trap (and losing weight!)