Day 4 of my 4-week Hyper-nourishing Health Reset

Our lives get so busy that we often forget to connect how we feel with what we ate.
My energy levels are huge today, and I know it’s because of…

Today is day four of my 4-week health reset using Dr. Brooke Goldner’s hyper-nourishing protocol. If you missed the details about how I am resetting my health, check out my Day 1 video.

My energy levels are huge today, and I know it’s because of the nutrient-rich blender of smoothies I make in the morning and then drink through the day.

Our lives get so busy that we often forget to connect how we feel with what we ate. I can tell you that when I eat pizza, cheese, potato chips, fried chicken or ice cream, I don’t feel energized. I feel full, then tired, and sometimes even sick if I overeat (which would be often).

When I eat smoothies and salads with raw, dark leafy greens like kale and with raw vegetables and fruit, I feel light, clean and airy, like I could fly.

If you’d like to hear more, check out my Day 4 update on how things are going with my health reset.

If you’re looking for more energy and are tired of feeling tired, eat more raw veggies and greens to see what happens. Just this tiny step can make a world of difference.

If you really want to tackle your fatigue, check out Dr. Goldner’s site.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

My 4-week Hyper-nourishing Health Reset

I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right.
I won’t give up; I’ll keep trying.

After a couple of months of celebrations and indulging, I find myself needing to reset my taste buds….again. Time to get off the wine, processed food and high-fat/salt combinations I crave.

I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right.

I know I’m not the only person who commits to eating healthy food and exercising, starts off with huge enthusiasm and confidence, and then falters and goes off track, eventually giving up.

Sound familiar?

If you’re like me, you try and you try, and you keep “failing”. You feel like you’ll never achieve your health or weight-loss goals.

I won’t give up. I’ll keep trying, and today is Day 1 of a health reset using Dr. Brooke Goldner’s hyper-nourishing protocol.

Check out my video where I describe the details.

I wish you success on your own health journey. Remember to not give up. You’re worth the challenges and obstacles you face along the way.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Move on, and Don’t Give Up When you Fall Off Track

This post is available in audio. I used Anchor, and a standard woman’s voice, instead of my own. I’m just trying it out.

I recorded the video below a week ago when I was out on one of my morning walks.

Like I’ve said before, a walk alone in the fresh air is like a personal retreat for me, and I often get motivated on my walks, or at the least, energized.

On this particular walk I wanted to provide an update about how my journey to health and an ideal weight is coming along.

I’ve made a real discovery about how what we feed our bodies makes our bodies want more of it, and THIS is why, I believe, it’s sooo easy to get way off track with our eating habits.

Although I’ve been off track for the last few weeks, I’m more resilient than I used to be, and I’m much less hard on myself. Now, I can recognize and focus on my accomplishments over the two months previous, instead of zoning in on my more recent “failures”.

If you’re someone who struggles with being consistent with eating healthier foods, or you feel like a failure when you get off track, this video is for you.

I hope my journey can give you a positive boost and help you on your own journey to health.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

How I’m Escaping the Pleasure Trap (and losing weight!)

For a long time, I was trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc.

Sound familiar?

I thought there was something wrong with me, but as it turns out, I’m more than ok. There’s nothing wrong with me at all. 🙂

It’s the Pleasure Trap! (Learn about the book below).

Or more specifically, it’s the food produced by modern society that was keeping me in the pleasure trap (craving it and then going back for more).

Check out this video to learn how I’m losing weight and getting healthy by escaping this trap.

I learned all about the pleasure trap in the following book.

The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness, written by Dr. Alan Goldhamer and Dr. Doug Lisle, is a detailed and science-based book that will open your eyes to what’s going on in the food around us today. Learn how it’s not your fault that you’re constantly drawn to calorie-dense, unhealthy foods, and discover how you can retrain your body to enjoy nature’s healthy foods.

Check out the Audible version.

If you’re struggling with your weight, give this book a try. It really opened my eyes.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Two Key Lessons for Healthy Weight-loss

It’s been three weeks since I ended my 10-day water fast.

I’m happy to report that I’ve maintained my weight loss after my re-feeding period. 🙂

10 day water fast: lost 16 lbs

7 days of re-feeding (gaining weight in water, fiber, protein and glycogen in the muscles) led to me gaining almost 6 lbs.

That leaves me with a net loss of 10 lbs, which is where I am at today.

What?

That means I haven’t lost any weight since the end of my week of re-feeding (two weeks ago)!

Well, guess what; it’s NOT a failure.

Why? Two reasons:

  • I haven’t gained any of my fasting weight back in two weeks. That’s awesome! Are you celebrating with me?
  • I have MAINTAINED my weight loss for two weeks. Do you know how hard it is to maintain weight loss? Ok, two weeks is nothing to brag about, but that means I’ve been eating and moving my body for two weeks, and my weight stayed pretty much the same. This is a gift because, I’ve learned how to maintain the weight I am, and my next step is to tweak what I am doing, so I can continue to lose the weight I need to lose in order to have optimal health. This was the first key lesson I learned: plateaus can be a gift.

I discovered something else. There are three levels of adapting to a new eating program, and each one has given me information to help me.

  1. Master Level: This level is one that you have figure out, and you don’t seem to be struggling. For me, I have easily been able to eat whole plant foods without any added oil, sugar, salt or flour for three weeks. I have also not had any alcohol or processed food. I am not struggling with this way of eating. I am enjoying it, and I don’t have to think much about it now. Mastered! The only thing I have allowed myself is the occasional tamari, hot mustard or HP sauce. On one occasion I had a delicious plant-based “cheese” dip, but it had too much fat and sodium in it, so I stopped using it.
  2. Learning Level: At this stage, you are applying another strategy, but it is not yet mastered. For me, it is intermittent fasting. My goal is to eat in a 10-hour window and to fast for the other 14 hours. I have been able to do this most days, but not all. This means I am still learning how to do it and learning how it works for me; it is not yet a practice I have mastered.
  3. Try or Introductory Level: Here, you are just trying something to see if it will help. You’ve just begun. For a couple of days now, I added in walking on my treadmill or outside as well as pausing to think about my actual hunger level after I finish eating my dinner. Since I’ve just started these two ways to move toward health, I consider them ways I am trying out.

Once you’ve mastered a bahavior change, these three levels are always at play. As I move along in my journey, I will be able to add things to the mastered category, continue learning things I tried out as well as introducing new tricks.

Both lessons will help me to see my successes and to realize that long-term weight loss is a process that takes time.

I can be patient. My health is worth it.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Update: Two Weeks after my 10-Day Water Fast

After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast.

There are two phases of re-feeding:

  1. The foods consumed in the first week to ten days after the fast
  2. The way of eating that continues on a daily basis, for long-term health

I follow the re-feeding protocol used at True North Health Center (TN) in Santa Rosa, California. My confidence in fasting and re-feeding comes from my knowledge from two key books:

  1. Dr. Joel Fuhrman’s Eating and Fasting for Health
  2. The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer

I also have first-hand experience fasting at TN for an 18-day water fast early in 2020 (right when Covid-19 hit, so I had to speed up my re-feeding).

My Re-feeding Phases

Day 1: fresh juice (celery/watermelon; celery/apple, celery/carrot/apple and celery watermelon). Day 2: fruit (except citrus) and juicy vegetables like lettuce, cucumber, zucchini and tomatoes. Day 3: Add all raw vegetables and citrus fruits as well as cooked veggies. Day 4: Add starchy vegetables like potatoes, squash, carrots. Enjoy thin soups. Day 5: Add legumes and thicker soups. Day 6: Add whole grains. Day 6: Add nuts/seeds.

Long -term way of eating: I am eating whole, plant foods without any added oil, sugar or salt. Occasionally, I will use mustard or a condiment that has a bit of sugar or salt, but that’s it. No alcohol for me. It is toxic to the body, and for a person like me recovering from breast cancer and wanting to prevent it from spreading or returning, booze is out.

Learn more about my weight-loss and mindset shifts that are helping me move toward long-term changes in my lifestyle and ultimately, optimal health.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Welcome to my Journey to Health and an Ideal Weight

Like so many women, I’ve struggled with my weight and attempted to lose weight many times.

Guess what? I’ve been super successful! Losing weight over and over again. 🙂

The problem is…I keep gaining it back. 😦 Currently, I am about 40-50 lbs overweight.

Early in 2021, I found myself in a deep funk. One that lasted for weeks instead of just a few days. I was in a state of what I call an “almost depression”, combined with anxiety and overwhelm.

This month, I knew I needed a drastic shift to get my body and mind reset.

I wanted time to complete a water fast to:

  • reset my taste buds
  • get a head start on my weight loss, and ultimately,
  • to help me begin and maintain a healthier lifestyle that will lead to me feeling vibrant and comfortable in my own body

I know a water fast sounds crazy to most, but it is, in fact, the fastest way to heal your body. Since I had breast cancer in 2020, achieving a healthy weight and having strong health is more important to me than ever before.

Although I was hesitant and afraid at first, I’ve decided to share my journey with other women because I know it will help me, and it might help you.

At this point in my life, I realize I no longer need to be afraid of what others think. From now on, I choose to be free to be me.

Check out my video to learn more about my journey and to see where I am on Day 4 of my water fast.

Note: I am not a doctor, nor am I an expert on water fasting. You should not attempt a water fast without consulting your doctor. People with underlying conditions and/or who are on medications may not be suited to a water fast. The best way to water fast is to do a supervised water fast, under the care of an experienced physician (which I have done before). See True North Health Center to learn more about safe water fasting.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),