It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.
How to Feel Better About Yourself (answer this important question!)
I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?
3 Months of Habit Tracking towards Better Health: March Results
The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
March Update: 3000 km Fitbit Goal for 2022
A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.
Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
3 Month Update on my 40 lbs Weight-loss Mission (with an important message for when you feel down on yourself)
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.
Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
February Progress: Using my Year-long Habit Tracker to Get Healthier
By tracking your habits on a visual tracker, your habits are front and center for you to see.
February Update: 3000 km Fitbit Goal for 2022
We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.