A Roadmap to Calm: A Practical Step-by-Step Guide to Discover your True Stressors and Shift to Calm

$37.00

-A Roadmap to Calm is a digital product, designed to be printed.-

Learn the secret behind all your stress and how, once you know it, you’ll be shocked at how quickly your worries go away.

You might be surprised to learn that your stress starts with you, and not your life around you. Once you discover the secret to tackling your stress, you’ll be amazed at how you can access greater peace and calm.

Are you ready to add more calm to your life?

Learn the details in the description below, for this easy-to-follow, self-paced guide and how it can help you live a life with reduced stress and more peace and calm.

NOTE: This is a digital product designed to be printed.

Refund Policy

I want you to feel that your money was well spent. If you are dissatisfied with this product or did not receive what you thought the product was going to be, there is a 14-day money-back guarantee.

Description

NOTE: This is a digital product designed to be printed.

On a day-to-day basis you exhibit signs of stress, and you might not realize how it can affect you in negative and harmful ways. 

We all feel stress in our life. However, when we accept all the stress in our life without having a closer look, we can miss important stressors that are not so obvious…even hidden. 

Those underlying stresses will take their toll. On you. Your moods, your health, your relationships, your job. After years or decades of living with unnecessary stresses, you could find yourself in a crisis.

I did, and I don’t want that for you.

You might be surprised to learn that your stress starts with you, and not your life around you. Once you discover the secret to tackling your stress, you’ll be amazed at how you can access greater peace and calm.

Give yourself the gift of self-care and personal growth by working through A Roadmap to Calm.

In this step-by-step program, you will…

  • Discover what stress, anxiety and ovewhelm are and how they show up in your life
  • Complete an audit of how you’re showing signs of stress, anxiety and being overwhelmed
  • Learn how to celebrate your accomplishments 
  • Identify the precise stressors in your life (you might be surprised to find out)
  • Identify your top 5 stresses
  • Pinpoint how you respond to your stress
  • Take the Control Quiz
  • Understand the importance of control; do you have it or not?
  • Navigate the boundaries of your inner and outer world
  • Find out the secret behind all stress, and how, once you know this secret, you’ll be amazed at how your mental turmoil can melt away
  • Learn the three key measures of the stresses you feel
  • Apply physical and mental tweaks to your life that will dramatically decrease the negative feelings that accompany stress
  • Find out what NOT to do to relieve your stress and why
  • Uncover 5 common thinking habits that may be contributing to your stress levels
  • Apply strategies to help you make adjustments to the thinking patterns you have that do not serve you

After working through A Roadmap to Calm you will…

  • Feel more calm and peace in your daily life
  • Be more aware of what causes you stress
  • Decrease the frequency, intensity and duration of the stressors in your life
  • Be more in control of your emotions
  • Feel more in tune with who you are and be able to focus on your wants and needs
  • Feel less stressed all the timed

What will you get in A Roadmap to Calm?

  • Over 190 pages
  • Divided into 4 parts
  • Valuable concepts to integrate into your thinking, habits and life
  • Many stories, examples and anecdotes to illustrate concepts
  • 22 pages of exercises to help you access personal aha moments
  • Easy to follow exercises to complete at your own pace
  • Stress, Anxiety and Overwhelm Audit
  • Stress, Anxiety and Overwhelm Review and Reflection
  • Control Quiz
  • Over 25 strategies to deal with stress, anxiety and overwhelm
  • A recap of each section
  • Bonus section: 7- Day Accomplishment Journal Pages

Take time for you. Find out your true stressors and take steps to move toward more calm and peace.

NOTE: This is a digital product designed to be printed.

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