A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.
We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.
Changing how I eat is a process. It will take time, and I will never be perfect.
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.