Changing how I eat is a process. It will take time, and I will never be perfect.
Tag: 2022 weight loss goal
1 Month Update on my 40 lbs Weight-loss Mission
Flour is a higher-calorie density food. Usually I don't eat highly refined flour products, and my bread is usually high-quality, whole grain bread from a local bakery.
Day 22 Update on my 40 lbs Weight-loss Mission
There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.
Day 15 Update on my 40 lbs Weight-loss Mission
At first, I felt disappointed in myself, and then I quickly shifted my mindset (I've built up my ability to do so). I knew the feeling was temporary, and I knew I could learn from my mistake. I’m developing new eating habits that will take time.
Day 9 of my 40 lbs Weight-loss Mission: What I’m Eating
Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.
Losing 40 Pounds in 6 Months
At this point, with older age looming ahead of me, it’s time to stop pussy-footing around! I do not want to be trying to lose weight when I’m 70! It’s time to make changes that are permanent, and it’s time to commit 100% to my health by dropping the extra weight once and for all.