If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.
If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.