Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.
It's been three weeks since I ended my 10-day water fast. I'm happy to report that I've maintained my weight loss after my re-feeding period. 🙂 10 day water fast: lost 16 lbs 7 days of re-feeding (gaining weight in water, fiber, protein and glycogen in the muscles) led to me gaining almost 6 lbs.… Continue reading Two Key Lessons for Healthy Weight-loss
After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast
Like so many women, I've struggled with my weight and attempted to lose weight many times. Guess what? I've been super successful! Losing weight over and over again. 🙂 The problem is...I keep gaining it back. 🙁 Currently, I am about 40-50 lbs overweight. Early in 2021, I found myself in a deep funk. One… Continue reading Welcome to my Journey to Health and an Ideal Weight