Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.
Have you ever bought something you really wanted, and then once you got it, you kind of ignored it? Well, that's the way it was with my Instant Pot. After seeing so many recipes that required an Instant Pot, I thought it would be a good idea to have one. Not sure what took me… Continue reading Instant Pot Virgin…No More! Tasty AND Oil-free, Barbecue Lentils