year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

year long habit tracker
Healthy Body, Healthy Mind

Repeat or Evolve in 2022? A New You… one square at a time

I wouldn’t know my accomplishment and see my progress unless I tracked it. How can YOU make your life better? If you want a change in your life, you have to be willing to change.