We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...
I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right. I won't give up; I'll keep trying.