Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

I’ve been following a strict healing protocol for the last six weeks. My last update was on Day 4, so I’ve got a lot of updating to do.

It doesn’t feel difficult to stick to this protocol when you compare it to doing a water-only fast, which I’ve done before.

However, it still takes commitment and a deep belief in what this hyper-nourishing protocol is accomplishing, in order to be able to trust the process. Each day, I am eating only raw vegetables and fruit, with a focus on the vegetables.

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

Check out the video to find out how I’ve lost weight and progressed.

If you’ve never heard of Dr. Brooke Golder, check her out.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Alison Carrey

Day 4 of my 4-week Hyper-nourishing Health Reset

Our lives get so busy that we often forget to connect how we feel with what we ate.
My energy levels are huge today, and I know it’s because of…

Today is day four of my 4-week health reset using Dr. Brooke Goldner’s hyper-nourishing protocol. If you missed the details about how I am resetting my health, check out my Day 1 video.

My energy levels are huge today, and I know it’s because of the nutrient-rich blender of smoothies I make in the morning and then drink through the day.

Our lives get so busy that we often forget to connect how we feel with what we ate. I can tell you that when I eat pizza, cheese, potato chips, fried chicken or ice cream, I don’t feel energized. I feel full, then tired, and sometimes even sick if I overeat (which would be often).

When I eat smoothies and salads with raw, dark leafy greens like kale and with raw vegetables and fruit, I feel light, clean and airy, like I could fly.

If you’d like to hear more, check out my Day 4 update on how things are going with my health reset.

If you’re looking for more energy and are tired of feeling tired, eat more raw veggies and greens to see what happens. Just this tiny step can make a world of difference.

If you really want to tackle your fatigue, check out Dr. Goldner’s site.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),