The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
By tracking your habits on a visual tracker, your habits are front and center for you to see.
It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.
I wouldn’t know my accomplishment and see my progress unless I tracked it. How can YOU make your life better? If you want a change in your life, you have to be willing to change.