Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Tag: healthy eating and living transforms and heals you
July Update on my 1200 km Walking Goal: just past the halfway point :)
If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.