My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
Tag: healthy eating
3 Month Update on my 40 lbs Weight-loss Mission (with an important message for when you feel down on yourself)
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
2 Month Update on my 40 lbs Weight-loss Mission
Changing how I eat is a process. It will take time, and I will never be perfect.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
Do you Make this Mistake when Reading Food Labels?
To avoid making this mistake while reading the nutrition label, let’s look at what you need to do to be a savvy consumer.
There is NO Shame in your Struggle with Food
We need to praise our progress instead of pointing to the lack of perfection.
Are your Hot Flashes a Warning Sign?
Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Day 4 of my 4-week Hyper-nourishing Health Reset
Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...