resting heart rate and health and weight loss
Food for Health

Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?

My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart. 

3 month update lose 40 lbs
My 40 lbs Weight Loss

3 Month Update on my 40 lbs Weight-loss Mission (with an important message for when you feel down on yourself)

It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.

food tracking for weight loss
Healthy Body, Healthy Mind

Track your Food and STOP Sabotaging your Efforts to Lose Weight

It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.

reset your taste buds with mini mary diet
Food for Health, Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Reset your Taste Buds with the Mary’s Mini Diet

At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.

Week 6 of Dr. Brooke Goldner's Hyper-nourishing Protocol
My Health Journey

Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

Day 4 of hyper nourishing, with Dr. Brooke Goldner's protocol
My Health Journey

Day 4 of my 4-week Hyper-nourishing Health Reset

Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...