My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
Changing how I eat is a process. It will take time, and I will never be perfect.
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
To avoid making this mistake while reading the nutrition label, let’s look at what you need to do to be a savvy consumer.
We need to praise our progress instead of pointing to the lack of perfection.
Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...