resting heart rate and health and weight loss
Food for Health

Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?

My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart. 

Setback in weight loss: move on or give up
Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Weight-loss Setback… Move on or Give up?

You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.

Week 6 of Dr. Brooke Goldner's Hyper-nourishing Protocol
My Health Journey

Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

My Health Journey

How I’m Escaping the Pleasure Trap (and losing weight!)

For a long time, I've been trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc. Sound familiar? I thought there was something wrong with me, but as it turns out, I'm more than ok. There's nothing wrong with me at all. 🙂 It's the Pleasure Trap! (Learn about the… Continue reading How I’m Escaping the Pleasure Trap (and losing weight!)