Today, I’m going to try something I've never done before because creating big plans hasn't been working for me.
Tag: healthy food
31 Day Health Reset & Day 5 Report
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
Weight-loss Setback… Move on or Give up?
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
How I’m Escaping the Pleasure Trap (and losing weight!)
For a long time, I've been trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc. Sound familiar? I thought there was something wrong with me, but as it turns out, I'm more than ok. There's nothing wrong with me at all. 🙂 It's the Pleasure Trap! (Learn about the… Continue reading How I’m Escaping the Pleasure Trap (and losing weight!)