Update: Two Weeks after my 10-Day Water Fast

After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast.

There are two phases of re-feeding:

  1. The foods consumed in the first week to ten days after the fast
  2. The way of eating that continues on a daily basis, for long-term health

I follow the re-feeding protocol used at True North Health Center (TN) in Santa Rosa, California. My confidence in fasting and re-feeding comes from my knowledge from two key books:

  1. Dr. Joel Fuhrman’s Eating and Fasting for Health
  2. The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer

I also have first-hand experience fasting at TN for an 18-day water fast early in 2020 (right when Covid-19 hit, so I had to speed up my re-feeding).

My Re-feeding Phases

Day 1: fresh juice (celery/watermelon; celery/apple, celery/carrot/apple and celery watermelon). Day 2: fruit (except citrus) and juicy vegetables like lettuce, cucumber, zucchini and tomatoes. Day 3: Add all raw vegetables and citrus fruits as well as cooked veggies. Day 4: Add starchy vegetables like potatoes, squash, carrots. Enjoy thin soups. Day 5: Add legumes and thicker soups. Day 6: Add whole grains. Day 6: Add nuts/seeds.

Long -term way of eating: I am eating whole, plant foods without any added oil, sugar or salt. Occasionally, I will use mustard or a condiment that has a bit of sugar or salt, but that’s it. No alcohol for me. It is toxic to the body, and for a person like me recovering from breast cancer and wanting to prevent it from spreading or returning, booze is out.

Learn more about my weight-loss and mindset shifts that are helping me move toward long-term changes in my lifestyle and ultimately, optimal health.

Be YOU on your Journey,

Welcome to my Journey to Health and an Ideal Weight

Like so many women, I’ve struggled with my weight and attempted to lose weight many times.

Guess what? I’ve been super successful! Losing weight over and over again. 🙂

The problem is…I keep gaining it back. 😦 Currently, I am about 40-50 lbs overweight.

Early in 2021, I found myself in a deep funk. One that lasted for weeks instead of just a few days. I was in a state of what I call an “almost depression”, combined with anxiety and overwhelm.

This month, I knew I needed a drastic shift to get my body and mind reset.

I wanted time to complete a water fast to:

  • reset my taste buds
  • get a head start on my weight loss, and ultimately,
  • to help me begin and maintain a healthier lifestyle that will lead to me feeling vibrant and comfortable in my own body

I know a water fast sounds crazy to most, but it is, in fact, the fastest way to heal your body. Since I had breast cancer in 2020, achieving a healthy weight and having strong health is more important to me than ever before.

Although I was hesitant and afraid at first, I’ve decided to share my journey with other women because I know it will help me, and it might help you.

At this point in my life, I realize I no longer need to be afraid of what others think. From now on, I choose to be free to be me.

Check out my video to learn more about my journey and to see where I am on Day 4 of my water fast.

Note: I am not a doctor, nor am I an expert on water fasting. You should not attempt a water fast without consulting your doctor. People with underlying conditions and/or who are on medications may not be suited to a water fast. The best way to water fast is to do a supervised water fast, under the care of an experienced physician (which I have done before). See True North Health Center to learn more about safe water fasting.

Be YOU on your Journey,