20 Day Health Reset
My Health Journey

Weight Loss Results after Health Reset #2 (The Dr. Brooke Goldner Way) & Using the Scale

Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.

My Health Journey

Results of my 31 Day Health Reset: A Success!

We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.

My Health Journey

Day 17 of My 31 Day Health Reset

Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.

My Health Journey

31 Day Health Reset & Day 5 Report

For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.

voice recorder journaling
Healthy Body, Healthy Mind

Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas

I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.

your voice app can change your life
Healthy Body, Healthy Mind

Your New Best Friend :) Using your Voice App can Change your Life (Part 1)

It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.

year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

sunset on a walk in march
Getting Physical, Healthy Body, Healthy Mind

March Update: 3000 km Fitbit Goal for 2022

A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.

resting heart rate and health and weight loss
Food for Health

Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?

My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.