Today, I’m going to try something I've never done before because creating big plans hasn't been working for me.
Tag: healthy lifestyle
Another Health Reset…really?
Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
Weight Loss Results after Health Reset #2 (The Dr. Brooke Goldner Way) & Using the Scale
Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.
Results of my 31 Day Health Reset: A Success!
We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.
Day 17 of My 31 Day Health Reset
Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.
31 Day Health Reset & Day 5 Report
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
I'm shifting gears to focus my energy on what I believe to be the most important aspect of our lives: our thoughts.
Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas
I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.
Your New Best Friend :) Using your Voice App can Change your Life (Part 1)
It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.
3 Months of Habit Tracking towards Better Health: March Results
The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.