I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?
The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.
Your desires/dreams are a clear sign of who you really are.
Whether you're sipping it slowly, or slamming it back, alcohol is a harmful drug that's been normalized at the dinner table.