I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?
Tag: healthy living
3 Months of Habit Tracking towards Better Health: March Results
The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
January Progress: Habit Tracking into a Healthier Lifestyle
Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.
Got a Dream? You’ve got 3 Choices
Your desires/dreams are a clear sign of who you really are.
I’ll have a Cabernet, with a side of Cancer
Whether you're sipping it slowly, or slamming it back, alcohol is a harmful drug that's been normalized at the dinner table.