year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

resting heart rate and health and weight loss
Food for Health

Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?

My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart. 

3 month update lose 40 lbs
My 40 lbs Weight Loss

3 Month Update on my 40 lbs Weight-loss Mission (with an important message for when you feel down on yourself)

It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.

year long habit tracker
Healthy Body, Healthy Mind

January Progress: Habit Tracking into a Healthier Lifestyle

Each day that I'm successful with a habit, I fill in a square on my tracker, which I keep posted in the kitchen where I can see it every day. My tracker shows 6 months at a time.

move your body for health and weight loss
Getting Physical, My 40 lbs Weight Loss

Move it…to help you Lose it!

I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!

Day 22 weight loss update
My 40 lbs Weight Loss

Day 22 Update on my 40 lbs Weight-loss Mission

There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.