We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.
Tag: heart rate
Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.