My Health Journey

Update: Two Weeks after my 10-Day Water Fast

After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast