stay true to yourself
Healthy Body, Healthy Mind

Stay True to Yourself Quotes, and 5 How-to Steps

Some of us have been changing ourselves for others for so long that we don’t even realize we’ve become life-long chameleons!

Do you live in the present, or do you hunker down in the past or dream mostly about the future?

OMG…THAT’s what I Look Like?

If you're disgusted at your own body, you are basically hating yourself on a daily basis. Learn how living in the present could give you greater peace, less stress and ultimately, a better relationship with your body.