Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
Tag: live your true life
Results of my 31 Day Health Reset: A Success!
We don't always follow a straight, smooth line when we work towards our health goals. It's ok when it curves here and there and presents bumps and obstacles. One thing for sure; I will not give up on my goal to be healthy and at a weight that is right for my body.
Day 17 of My 31 Day Health Reset
Have you ever done a health reset? It's a great way to kickstart your journey into a healthy lifestyle, and you might also become more aware of how you rely on certain foods or alcohol to relax, soothe or even numb yourself.
31 Day Health Reset & Day 5 Report
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
Can you Spot your Gifts?
...you might have fallen into the habit of noticing the stuff you didn't do, the stuff you should do, or the stuff you're not good at.
I'm shifting gears to focus my energy on what I believe to be the most important aspect of our lives: our thoughts.
Stay True to Yourself Quotes, and 5 How-to Steps
Some of us have been changing ourselves for others for so long that we don’t even realize we’ve become life-long chameleons!
Know that you ARE Good Enough
Yes…even if you're an extrovert who is highly successful and functions fully in society…you too, might have self-esteem issues.
Part 2: Your Voice Recorder can Amplify your Life: Capture your Ideas
I’ve discovered a new way to journal. I still write out my thoughts, but now, I turn to my voice recorder on my phone when I need to have a good talk with myself.
Your New Best Friend :) Using your Voice App can Change your Life (Part 1)
It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.