The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.
Tag: live your true life
March Update: 3000 km Fitbit Goal for 2022
A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.
Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.
Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
February Progress: Using my Year-long Habit Tracker to Get Healthier
By tracking your habits on a visual tracker, your habits are front and center for you to see.
February Update: 3000 km Fitbit Goal for 2022
We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.
2 Month Update on my 40 lbs Weight-loss Mission
Changing how I eat is a process. It will take time, and I will never be perfect.
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
DAY 42 Update on my 40 lbs Weight-loss Mission
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.