reset your taste buds with mini mary diet
Food for Health, Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Reset your Taste Buds with the Mary’s Mini Diet

At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.

Setback in weight loss: move on or give up
Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Weight-loss Setback… Move on or Give up?

You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.

Day 22 weight loss update
My 40 lbs Weight Loss

Day 22 Update on my 40 lbs Weight-loss Mission

There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.

40 lbs weight loss
My 40 lbs Weight Loss

Day 15 Update on my 40 lbs Weight-loss Mission

At first, I felt disappointed in myself, and then I quickly shifted my mindset (I've built up my ability to do so). I knew the feeling was temporary, and I knew I could learn from my mistake. I’m developing new eating habits that will take time.

intermittent fasting lose 40 lbs
My 40 lbs Weight Loss

How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its job, while also naturally decreasing your food intake throughout the day.