food tracker analysis
Food for Health

How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.

Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.

food tracking for weight loss
Healthy Body, Healthy Mind

Track your Food and STOP Sabotaging your Efforts to Lose Weight

It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.

reset your taste buds with mini mary diet
Food for Health, Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Reset your Taste Buds with the Mary’s Mini Diet

At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.

Setback in weight loss: move on or give up
Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Weight-loss Setback… Move on or Give up?

You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.