year long habit tracker
Healthy Body, Healthy Mind, My Health Journey

3 Months of Habit Tracking towards Better Health: March Results

The visual reminder of my tracker, which I see multiple times a day, is not only a reminder and motivation/encouragement, but as the year progresses, it becomes a sense of accomplishment.

sunset on a walk in march
Getting Physical, Healthy Body, Healthy Mind

March Update: 3000 km Fitbit Goal for 2022

A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.

resting heart rate and health and weight loss
Food for Health

Is your Heart Rate a HIDDEN Clue to Losing Weight & Getting Healthy?

My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart. 

food tracker analysis
Food for Health

How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.

Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.

food tracking for weight loss
Healthy Body, Healthy Mind

Track your Food and STOP Sabotaging your Efforts to Lose Weight

It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.

reset your taste buds with mini mary diet
Food for Health, Healthy Body, Healthy Mind, My 40 lbs Weight Loss

Reset your Taste Buds with the Mary’s Mini Diet

At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.