Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
By tracking your habits on a visual tracker, your habits are front and center for you to see.
We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.
Changing how I eat is a process. It will take time, and I will never be perfect.
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
Flour is a higher-calorie density food. Usually I don't eat highly refined flour products, and my bread is usually high-quality, whole grain bread from a local bakery.