If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
Tag: lose 40 lbs by July 1
Day 22 Update on my 40 lbs Weight-loss Mission
There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.