It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
Changing how I eat is a process. It will take time, and I will never be perfect.
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
Flour is a higher-calorie density food. Usually I don't eat highly refined flour products, and my bread is usually high-quality, whole grain bread from a local bakery.
There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.
We don’t realize that if we drank more water, we'd lose more weight or that we'd speed up healing.
Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.