Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
Changing how I eat is a process. It will take time, and I will never be perfect.
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Your LifeLens is the lens through which you think about your life and approach life. It is one of the most important and most underrated parts of who you are.