40 lbs gone day 9
My 40 lbs Weight Loss

Day 9 of my 40 lbs Weight-loss Mission: What I’m Eating

Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.

Maya Angelou Quote
My 40 lbs Weight Loss

Losing 40 Pounds in 6 Months

At this point, with older age looming ahead of me, it’s time to stop pussy-footing around! I do not want to be trying to lose weight when I’m 70! It’s time to make changes that are permanent, and it’s time to commit 100% to my health by dropping the extra weight once and for all.