It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.
I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
Regardless of where the stress is coming from, your well-being monitor needs to flag the stresses in your life before they lead to devastating mental health issues (severe anxiety, depression) or even illness.