It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.
Tag: mental health
How to Feel Better About Yourself (answer this important question!)
I want to feel good about me. I want to feel proud of my accomplishments, confident in who I am as a person and energized enough to follow my dreams and achieve my goals. Why? Because it feels good, and who doesn't want to feel happy?
3 Month Update on my 40 lbs Weight-loss Mission (with an important message for when you feel down on yourself)
It takes practice, but when you turn your negative self-talk into powerful, uplifting thoughts, you can turn those low feelings around.
3 Steps to Less S#?@** (Stress)
Regardless of where the stress is coming from, your well-being monitor needs to flag the stresses in your life before they lead to devastating mental health issues (severe anxiety, depression) or even illness.